DVD’S
Ginastica Natural
Ginastica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.
Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students.
In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning. It has more than 15 exercises to help you in your physical and mental condition. There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc.
A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.
Format: DVD-5 NTSC (16:9) Languages: English Length: 45 min.
Ginastica Natural for Fighters I
Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students.
In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning. It has more than 15 exercises to help you in your physical and mental condition. There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc. A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.
Format DVD NTSC
Languages English
Length 45
All region DVD
Ginastica Natural for Fighters II
Ginastica Natural for Fighters II brings to you a hardcore training with master Alvaro Romano. In this DVD Alvaro shows a high-performance training specific for fighters (jiu-jitsu, mixed martial arts, etc.) including the appearance of special guest and 4x Jiu-Jitsu World Champion; Alexandre “Xande” Ribeiro.
As a plus, Raphael Romano showcases a revolutionary strength training.
Renato Tavares Takedowns, Submissions & Passes – Gi & No-Gi
From one of the most educated and experienced Black Belt Brazilian Jiu Jitsu Specialist and professional Mixed Martial Arts Competitors, comes the training DVD packed with Gi and No-Gi techniques
Designed to help the form and structure of the most important and vital positions in the submission arts. Renato Tavares will teach you how to transition from the takedown, to the pass, and to the submission as well as throw in a few unknown and secretly developed moves that he uses to take out his opponents.
Inside this DVD
- Takedowns from the Clinch
- Sweeps
- Lapel Passes
- Lapel Chokes
- Sidemount Control
- Footlock
- Armbar from Side Control
- Armlock Sweep to Mount
- Chicken Wing Wristlock
- Positions from 69
- Head Scissor Submissions
Renato Tavares is a 4th Degree Black Belt in Brazilian Jiu-Jitsu and owner of American Top Team in Vero Beach, Florida. A former student of Carlson Gracie and a member of Brazilian Top Team, his style comes from the main innovator and father of modern Jiu Jitsu.
Open Guard DVD
This Open Guard DVD will cover standing entries and sweeps from the X-Guard and De La Riva Guard, and sweeps and submissions when jumping guard. These techniques show multiple angles and give you the small details necessary to make these techniques work. Whether you are just starting out or a seasoned veteran, the techniques will take your Open Guard Game to the next level.
Bonus material: As a bonus, we have included over 10 techniques including half guard passes and submissions from side control.
About Renato Tavares Renato Tavares is a 4th Degree Black Belt under the late Carlson Gracie. Over the last 35 years, Master Tavares has compiled an encyclopedia of techniques and an impressive list of victories in major competitions. Winning gold at such prestigious events as the IBJJF World and Pan American Chamionships, Grapplers Quest, NAGA and many Brazilian State titles, Master Tavares knows what works n competition. Today, Renato is a member of American Top Team and owns his own branch school in Verio Beach, Florida and has 15 affiliate schools across the USA, Brazil, and Canada.
