Renato Tavares Pan 2011 Training

Posted by Renato Tavares BJJ - April 12, 2011 - Training - 2 Comments

Renato Tavares Pan Am Training 2011

Hey guys, Today I’m starting to post my training for Pan’s.
I divided my 6 weeks of training in 4 different parts. First 2 weeks I focused in building my over all conditioning.  I used a kettlebell to workout. I will post a VIDEO of the routine today.

The BJJ training was divided into 3 different routines: Monday, Wednesday and Friday I worked on positions in 3 rounds… of 8 minutes.

Tuesday I concentrated on specific training with 5 stations: Guard pass for 3 minutes and Guard for 3 minutes; Half guard top- 3 minutes and Half guard bottom 3min;  Side control top and side control scape 3 minutes;  Mount control 3 min and escape mount 3 min; Back control and back escape 3 min.  After 10 minutes of training.
Thursdays we started with 4 training sessions of 8 minutes.
The first 2 weeks I didn’t do any diet to reduce the 9 pounds I was over because I needed the energy to train.
Feel free to send me question. Thanks and hope enjoy the training routine.  Try it out and let me know what you think!


  • admin says:

    This was the BJJ Situation Training we did Tuesdays on the first 2 weeks of training:

    • admin says:

      This week I am going to start adding videos and information about my training on the 3rd and 4th week before pan’s.
      Monday, Wednesdays and Fridays I was riding a bike from my house to the academy. Is about 30 minutes (7 miles). As soon as I got to the gym, I did some core training:

      Here are some positions I did for my 40 minutes of training, 4 X of 10 minutes, morning and night:

      Friday I only did the morning training so could do another hard train on Saturday for 1 hour and 30 minutes.

      Tuesdays and Thursdays were doing 15 minutes warm up with kettle bells as shown previously and here below:

      and 6 training sessions of 10 minutes morning and night.
      Sunday was the rest day.
      Keep check videos and information during this week

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