How to Prepare and Cut Weight for a BJJ Tournament
In this video, I explain to you how I lose weight for my BJJ Tournaments from 4 weeks out. I will go over how I lose 5lbs, 10lbs and 15lbs in 4 weeks. Right now I am preparing for Pan Ams 2013 and need to lose 10lbs.
Follow this Cutting Weight for your BJJ Tournament Video Series.
Week 1: Cardio and Diet Plan. Tips on how to Lose Weight
Week 2: Cardio, Diet, Motivation and Staying on Track
Week 3: TBA
Week 4: The Secrets of Cutting Weight the Day of the Tournament Without Diet or Exercise
Different Cardio Workouts I add to my Training when preparing for a Tournament:
1. Do 2-3 Sets of these for 30-45 minutes at a high intensity
- Row Machine: 5 min
- Run: 5 min
- Bike: 5 min
2. Drilling with a partner 45 minutes (not only will you burn calories you will be practicing and improving your technique at the same time:
3. Riding a bike from your house to the academy if it is about 30-50 minutes away OR Riding a bike anywhere for 30-50 min.
4. Circuit Training: 10 stations 1 min each for 30-45 min.
Print out the Worksheet to Record your workouts and Food Intake….