Costa Rica BJJ and Surf Camp Retreat 2015

Posted by Renato Tavares BJJ - January 23, 2015 - BJJ Camp - No Comments

BJJ / Surf Camp Retreat 2015 held in Costa Rica

Costa Rica BJJ and Surf Retreat 2015

American Top Team Vero Beach Martial Arts is having it’s first camp of the year in Costa Rica.
Together with Justin and Jungle Edge, Master Renato Tavares, Brazilian Jiu Jitsu Black Belt under Master Carlson Gracie Sr. is hosting a camp/retreat based on training, nutrition and relaxation

Every day starts with breakfast including a lot of fruits, juices, and other great nutritious food. This type of breakfast gives the practitioners the right amount of vitamins, minerals, carbs, and protein to make sure everyone going has enough energy for the full day of activities.

After breakfast there is a little break and then it is time for the first Jiu Jitsu training of the day.

BJJ Training in Costa Rica with Renato Tavares
Starting with a Nogi session, positions and drills are used to warm up. after warming up everyone enjoys some rolls. After this first train,there is another break for hydration and some relaxing by the pool

Lunchtime is next. This is done by relaxing at the restaurant, recapping what has happened and some time for socializing and social media

Afternoon is the time to hit the beach. Some relax on the sand and try to work on their tans while others go to the ocean to surf or get some surf lessons

Costa Rica BJJ and Surf Retreat 2015

Around 4pm is time to be back on the mat for Brazilian Jiu Jitsu. Like the morning, we warmup with some drills, positions and couple more rolls

After the second training session, Its time to relax after an intense day with another trip to the pool, a shower, dinner and hanging out around the restaurant, relaxing with friends Then it’s off to bed for rest to be ready for the next amazing day.

Jungles Edge In Costa Rica

 

Check out the Pictures from this Year’s Retreat 2015:

https://www.facebook.com/Renato.TavaresBJJ/media_set?set=a.10155099222970573.1073741835.659410572&type=3