Archive: February, 2013

How to Lose Weight and Prepare for a BJJ Tournament

Posted by Renato Tavares BJJ - February 27, 2013 - BJJ Training, Brazilian Jiu Jitsu Training, Diet and Nutrition
How to Cut Weight and Prepare for your Next BJJ Tournament

In this Video Series, I explain to you how I lose weight for my BJJ Tournaments from 4 weeks out.  I will go over how I lose 5lbs, 10lbs and 15lbs in 4 weeks.   Follow this Video Series: Cutting Weight For Your BJJ Tournament.   Week 1: Cardio and Diet Plan.  Tips on how […]

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