Archive: February, 2012

American Top Team Vero Beach Kids go to Pan Am 2012

Posted by Renato Tavares BJJ - February 23, 2012 - Kids BJJ
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ATT Vero Beach Kids go to Pan Am The 4th annual Pan Am Kids Brazilian Jiu-Jitsu championship was this past weekend in Carson, Ca.  With more than 600 competitors from all over the world including Guam, Canada, South America and Europe it was certain to be an amazing day full of great fights.  The ages […]

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Vero Beach Open 2012

Posted by Renato Tavares BJJ - February 14, 2012 - Vero Beach Open 2012
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 RTBJJA took first place at Vero Beach BJJ Open this weekend! Schools from Miami, Daytona, West Palm and Tampa came to compete at Vero Open 2012. More then 180 competitors and 20 teams made the event a huge success. RTBJJA had more then 40 members competing and all the hard work paid off. RTBJJA made […]

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The Importance of Post Workout Nutrition

Posted by Renato Tavares BJJ - February 8, 2012 - Diet and Nutrition
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The Importance of Post Workout Nutrition Most would think that the food we eat prior to workouts is, by far, the most important nutrition of the day. That is actually incorrect. If you could only eat 5 hours before or 5 hours after training, you should pick after every time. While pre-workout nutrition is important, […]

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Las Vegas Seminar Feb 4th

Posted by Renato Tavares BJJ - February 6, 2012 - Seminars
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Hi Everyone! I wanted to tell you about my weekend in Vegas. First of all I had a great time! Saturday morning I started with an interview with Open Mat Radio and talked about Carlson Gracie Sr., The BJJ Evolution, a little about my career and much more. After the interview I came back to […]

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