Archive: January, 2012

Congrats to Monthly RTBJJ Member Giveaway Winner

Posted by Renato Tavares BJJ - January 31, 2012 - Monthly RTBJJ Member Giveaways
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Congratulations to this Month’s RTBJJ Member Giveaway Winner: Rafael Graciano Baldez Neves   Rafael won a Renato Tavares BJJ Association Hoodie! Every month a RTBJJ Member is chosen at random to win one of our giveaway prizes. Check out the other benefits of becoming a member of Renato Tavares BJJ….    

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7 Easy Tips for Planning a Healthy Diet that you can follow

Posted by Renato Tavares BJJ - January 31, 2012 - Diet and Nutrition
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Seven Easy Tips for Planning a Healthy Diet to Follow It’s really a wonderful thing to stay healthy and fit, in all ages and at all times; it will be very apt to remember the old adage, at this juncture, that teaches us the importance of health. It says that ‘Health is Wealth’. All new […]

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Eating for More Energy

Posted by Renato Tavares BJJ - January 26, 2012 - Diet and Nutrition
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Do you often have the feeling that you could never get enough sleep to feel good? The truth is, most people feel that way on a daily basis, which is why most of us begin the day by pouring caffeine down our gullets. Sometimes the culprit is a lack of sleep, but often, a poor […]

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7 Reasons to Eat Breakfast Everday

Posted by Renato Tavares BJJ - January 20, 2012 - Diet and Nutrition
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Do you eat breakfast? If not, you better start spending some time to eat your breakfast every morning! The benefits of eating your breakfast before going to work, school or other activities far outweigh the time saved in skipping this meal and it also can help in weight loss. Eating in the morning will make you more healthy, have more energy on a daily basis and have a better lifestyle. Imagine your body as a car, without fuel it would be […]

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