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In this video: Black Belt Renato Tavares demonstrates Berimbolo Options and Tornado Options. Check out the video and fill out the submission form to ask any questions for our weekly Q & A Video with Renato Tavares.
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RTBJJA took first place at Vero Beach BJJ Open this weekend! Schools from Miami, Daytona, West Palm and Tampa came to compete at Vero Open 2012. More then 180 competitors and 20 teams made the event a huge success. RTBJJA had more then 40 members competing and all the hard work paid off. RTBJJA made [...]
Read MoreThe Importance of Post Workout Nutrition Most would think that the food we eat prior to workouts is, by far, the most important nutrition of the day. That is actually incorrect. If you could only eat 5 hours before or 5 hours after training, you should pick after every time. While pre-workout nutrition is important, [...]
Read MoreHi Everyone! I wanted to tell you about my weekend in Vegas. First of all I had a great time! Saturday morning I started with an interview with Open Mat Radio and talked about Carlson Gracie Sr., The BJJ Evolution, a little about my career and much more. After the interview I came back to [...]
Read MoreA Journey Thus Far By: Melissa Bentley Being brand new to a sport like Brazilian Jiu-Jitsu you can either have absolutely no expectations or have a lot of them. Having an open mind means no let downs, free thinking, learning and just overall fun! Having a ton of expectations can lead to the feeling of [...]
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Renato Tavares Takes home Gold Medals at Nationals 2011. Other Top News and Events in the BJJ Community.
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