Posted by Renato Tavares BJJ - February 14, 2012 - Vero Beach Open 2012
RTBJJA took first place at Vero Beach BJJ Open this weekend! Schools from Miami, Daytona, West Palm and Tampa came to compete at Vero Open 2012. More then 180 competitors and 20 teams made the event a huge success. RTBJJA had more then 40 members competing and all the hard work paid off. RTBJJA made [...]
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Posted by Renato Tavares BJJ - February 8, 2012 - Diet and Nutrition
The Importance of Post Workout Nutrition Most would think that the food we eat prior to workouts is, by far, the most important nutrition of the day. That is actually incorrect. If you could only eat 5 hours before or 5 hours after training, you should pick after every time. While pre-workout nutrition is important, [...]
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Posted by Renato Tavares BJJ - February 6, 2012 - Seminars
Hi Everyone! I wanted to tell you about my weekend in Vegas. First of all I had a great time! Saturday morning I started with an interview with Open Mat Radio and talked about Carlson Gracie Sr., The BJJ Evolution, a little about my career and much more. After the interview I came back to [...]
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Posted by Renato Tavares BJJ - February 2, 2012 - BJJ Training
A Journey Thus Far By: Melissa Bentley Being brand new to a sport like Brazilian Jiu-Jitsu you can either have absolutely no expectations or have a lot of them. Having an open mind means no let downs, free thinking, learning and just overall fun! Having a ton of expectations can lead to the feeling of [...]
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